Things That Make You Smile
A smile is a facial expression that is typically characterized by the turning up of the corners of the mouth, often accompanied by a brightening of the eyes. It is a universal human…
Living on the Edge: Navigating the Highs and Lows of Stressful Life
Stress is an inevitable part of life. It is something that we all experience at some point in our lives, and it can come from a variety of sources, such as work, relationships,…
The Link Between Low Self-Esteem and Depression
Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…
Don’t Sweat the Small Stuff
We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…
5 Powerful Self-Reflection Practices
Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…
4 More Ways To Stay Positive
All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…
Breathing Your Way to a Calmer Mind and Body
If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…
Cultivating Your Support System
Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…
