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    Mental Health

    Foods That Help with Anxiety and Panic Attacks

    Elise Riley / February 12, 2023 / 11 Comments

    At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course,…

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  • Mental Health

    Tips for Dealing with Panic Disorder in the Workplace

    Elise Riley / January 8, 2023 / 3 Comments

    No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…

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    Mental Health,  Self Care

    Surround Yourself With Positives

    Elise Riley / September 4, 2022 / 9 Comments

    Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…

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    Mental Health

    Symptoms You Are Stressed

    Elise Riley / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

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    Mental Health

    Mental Health In Real Life

    Elise Riley / August 8, 2022 / 14 Comments

    I had an interesting conversation last night with a friend I’ve known for the last 20 years..  We talked about everything that’s been going on in his life and how it’s affected his…

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    Mental Health

    Three Tips to Quiet Your Mind

    Elise Riley / July 17, 2022 / 16 Comments

    If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…

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    Self Care

    Self-Care Doesn’t Have To Cost Anything

    Elise Riley / June 13, 2022 / 5 Comments

    Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…

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    Self Care

    Understanding Self-Care In Addiction Recovery

    Elise Riley / May 16, 2022 / 5 Comments

    When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…

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Elise
Elise

Hey, ya'll! I'm Elise, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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