How To Make A Rice Pouch
Rice bags are a simple and effective way to relieve muscle tension and pain, especially when heated up. These bags are typically filled with rice and can be microwaved or heated in an…
Living on the Edge: Navigating the Highs and Lows of Stressful Life
Stress is an inevitable part of life. It is something that we all experience at some point in our lives, and it can come from a variety of sources, such as work, relationships,…
Foods That Help with Anxiety and Panic Attacks
At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course,…
The Link Between Low Self-Esteem and Depression
Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…
Don’t Sweat the Small Stuff
We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…
Tips for Dealing with Panic Disorder in the Workplace
No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…
5 Powerful Self-Reflection Practices
Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…
4 More Ways To Stay Positive
All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…
