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    Mental Health

    5 Powerful Self-Reflection Practices

    Leslie / November 6, 2022 / 6 Comments

    Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…

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    Mental Health,  Self Care

    Breathing Your Way to a Calmer Mind and Body

    Leslie / September 18, 2022 / 20 Comments

    If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…

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    Self Care

    Cultivating Your Support System

    Leslie / September 11, 2022 / 14 Comments

    Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…

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    Mental Health,  Self Care

    Surround Yourself With Positives

    Leslie / September 4, 2022 / 9 Comments

    Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…

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    Mental Health

    Symptoms you are stressed

    Leslie / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

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    Mental Health

    What is CBD exactly?

    Leslie / August 15, 2022 / 2 Comments

    Let’s discuss the many benefits of CBD and provide you with additional information to help you make the best decision for you. In today’s post, we’ll discuss how CBD works. Here’s a quick…

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    Mental Health

    Mental Health In Real Life

    Leslie / August 8, 2022 / 14 Comments

    I had an interesting conversation last night with a friend I’ve known for the last 20 years..  We talked about everything that’s been going on in his life and how it’s affected his…

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    Mental Health

    Three Tips to Quiet Your Mind

    Leslie / July 17, 2022 / 16 Comments

    If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…

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Leslie
Leslie

Hey, ya'll! I'm Leslie, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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