Getting Comfy – Temperature, Touch, Sound & Scent

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Updated 6-13-23

The Magic of Touch: Ah, the power of touch! It’s through touch that we connect with the world around us. Whether it’s the warm embrace of a loved one, the sensation of sand slipping through our fingers, or the comfort of a fluffy blanket, touch has a unique ability to awaken our senses and convey emotions beyond words.

The Symphony of Sound: Close your eyes and listen. Can you hear the symphony of life unfolding around you? From the chirping of birds on a bright morning to the soothing rhythm of raindrops on a rooftop, the sound is a gateway to a world filled with emotions, memories, and untold stories waiting to be heard.

The Aromatic Adventure: Inhale deeply and let the scents transport you. Whether it’s the tantalizing aroma of freshly brewed coffee, the invigorating scent of blooming flowers, or the comforting fragrance of freshly baked bread, smells have an unparalleled ability to evoke vivid memories, stir emotions, and create lasting impressions.

The Interplay of the Senses: Yet, what makes touch, sound, and scent truly extraordinary is how they intertwine and complement each other. Imagine feeling the softness of velvet while listening to a soul-stirring melody and inhaling the subtle aroma of a fragrant candle. It’s in these moments that our senses unite, enhancing our experiences and etching them into our hearts forever.

It’s time for bed and you’re ready to get comfy and drift off to sleep. The more conducive you can make your bed and your bedroom to sleep, the easier it will be to rest and actually fall asleep. Let’s talk about a few simple things you can do to create a better sleep environment.

One of the easiest things to change and improve for most of us is the temperature. It’s easier to sleep at cooler temperatures. Turn your central heat or air down a degree or two when you head to bed. Make sure you’ve dressed appropriately. Light pajamas when it’s warm and a blanket that will keep you warm enough, but not sweating in the middle of the night. If it’s cool outside, consider opening the windows for a bit before you go to bed to let some fresh air into the room, or consider sleeping with the window cracked open. There’s something about it that makes for a restful night. Of course, you should ignore this advice if you have allergies and fresh air causes you to sneeze or gives you a stuffy nose.

Next, let’s think about touch. What makes you comfortable? Is it the sleek cool feel of satin sheets? The comfort of flannel and a heavy quilt on top of you? How about soft cotton that you can wrap up in? Find your perfect sheets and bedding. Don’t forget about what you are wearing to bed. The clothes should be comfortable because when you are, it’s easier to fall asleep and you’ll sleep deeper.

If you’re having trouble falling asleep because the slightest noise from outside alerts you or you can’t shut off your mind, give white or brown noise a try. Turn on a fan, play some soft sounds, or try a bedtime meditation. There are plenty of options out there. The sound can be soothing and it will cover up anything going on outside that keeps you from drifting off to sleep.

Last but not least, there are calming scents that will help slow down your body and mind when it’s time to go to sleep. Light a scented candle for a little while or diffuse some oils. Lavender has long been a favorite at bedtime. You can even create a fun linen spray by combining distilled water with a few drops of lavender oil. Spritz it on your sheets and your pillow before bed. The aroma will carry you off to dreamland in no time.

Don’t be afraid to play around with any of these suggestions. Come up with what works for you and create your very own bedtime routine.