Mental Health
Symptoms you are stressed
I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…
What is CBD exactly?
Let’s discuss the many benefits of CBD and provide you with additional information to help you make the best decision for you. In today’s post, we’ll discuss how CBD works. Here’s a quick…
Mental Health In Real Life
I had an interesting conversation last night with a friend I’ve known for the last 20 years.. We talked about everything that’s been going on in his life and how it’s affected his…
Three Tips to Quiet Your Mind
If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…
How to Stop Panic Attacks Before They Start
Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing…
What is Anxiety?
It’s a long-standing biological mechanism that helped our species survive long ago. Understanding that the tiger in the woods might eat us as we gathered food was a state of awareness that kept…
7 Misconceptions About PTSD
PTSD is a serious condition not to be taken lightly. It can affect anyone, anywhere, at any time. But there are many misconceptions about what it means and how it affects people who…
The Evolution of Me
This article will be a little different from the others, i’ve decided i’m going to share the evolution of me with you and how I was diagnosed as being bipolar then what's going…
