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    Mental Health

    Foods That Help with Anxiety and Panic Attacks

    Elise Riley / February 12, 2023 / 11 Comments

    At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course,…

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  • Mental Health

    The Link Between Low Self-Esteem and Depression

    Elise Riley / February 5, 2023 / 23 Comments

    Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…

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    Mental Health,  Self Care

    Surround Yourself With Positives

    Elise Riley / September 4, 2022 / 9 Comments

    Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…

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    Mental Health

    What is CBD exactly?

    Elise Riley / August 15, 2022 / 2 Comments

    Let’s discuss the many benefits of CBD and provide you with additional information to help you make the best decision for you. In today’s post, we’ll discuss how CBD works. Here’s a quick…

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    Mental Health

    Three Tips to Quiet Your Mind

    Elise Riley / July 17, 2022 / 16 Comments

    If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…

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    Self Care

    Self-Care Doesn’t Have To Cost Anything

    Elise Riley / June 13, 2022 / 5 Comments

    Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…

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    Mental Health

    Thriving With A Mental Illness

    Elise Riley / January 23, 2022 / 24 Comments

    Most people experience a minor illness from time to time, but when you're living with chronic illness on a daily basis, it can be difficult to keep your spirits up. You might have…

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Elise
Elise

Hey, ya'll! I'm Elise, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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