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  • Self Care

    Things That Make You Smile

    Elise Riley / May 7, 2023 / 12 Comments

    A smile is a facial expression that is typically characterized by the turning up of the corners of the mouth, often accompanied by a brightening of the eyes. It is a universal human…

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  • Mental Health

    Living on the Edge: Navigating the Highs and Lows of Stressful Life

    Elise Riley / March 5, 2023 / 2 Comments

    Stress is an inevitable part of life. It is something that we all experience at some point in our lives, and it can come from a variety of sources, such as work, relationships,…

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  • Mental Health

    The Link Between Low Self-Esteem and Depression

    Elise Riley / February 5, 2023 / 23 Comments

    Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…

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  • Self Care

    Don’t Sweat the Small Stuff

    Elise Riley / January 29, 2023 / 9 Comments

    We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…

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  • a woman curling her lashes
    Mental Health

    5 Powerful Self-Reflection Practices

    Elise Riley / November 6, 2022 / 6 Comments

    Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…

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    Mental Health

    4 More Ways To Stay Positive

    Elise Riley / October 9, 2022 / 18 Comments

    All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…

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    Mental Health,  Self Care

    Breathing Your Way to a Calmer Mind and Body

    Elise Riley / September 18, 2022 / 21 Comments

    If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…

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    Self Care

    Cultivating Your Support System

    Elise Riley / September 11, 2022 / 14 Comments

    Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…

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Elise
Elise

Hey, ya'll! I'm Elise, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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