Expected Detours

Mental Health, Wellness, & Self Care matter

  • Home
  • Meet Leslie
  • Get In Touch
  • Guest Post / Work With Me
  • Disclaimer
  • Home
  • Meet Leslie
  • Get In Touch
  • Guest Post / Work With Me
  • Disclaimer

No Widgets found in the Sidebar Alt!

  • Self Care

    Don’t Sweat the Small Stuff

    Leslie / January 29, 2023 / 4 Comments

    We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…

    read more
  • a woman curling her lashes
    Mental Health

    5 Powerful Self-Reflection Practices

    Leslie / November 6, 2022 / 6 Comments

    Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…

    read more
  • do something creative everyday text
    Mental Health

    4 More Ways To Stay Positive

    Leslie / October 9, 2022 / 17 Comments

    All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…

    read more
  • woman closing her eyes against sun light standing near purple petaled flower plant
    Mental Health,  Self Care

    Breathing Your Way to a Calmer Mind and Body

    Leslie / September 18, 2022 / 20 Comments

    If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…

    read more
  • person using android smartphone
    Self Care

    Cultivating Your Support System

    Leslie / September 11, 2022 / 14 Comments

    Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…

    read more
  • two women sitting on white bench
    Mental Health,  Self Care

    Surround Yourself With Positives

    Leslie / September 4, 2022 / 9 Comments

    Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…

    read more
  • woman in white shirt showing frustration
    Mental Health

    Symptoms you are stressed

    Leslie / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

    read more
  • gray scale photo of man covering face with his hands
    Mental Health

    Mental Health In Real Life

    Leslie / August 8, 2022 / 14 Comments

    I had an interesting conversation last night with a friend I’ve known for the last 20 years..  We talked about everything that’s been going on in his life and how it’s affected his…

    read more
 Older Posts
Leslie
Leslie

Hey, ya'll! I'm Leslie, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

Let’s Connect

Stay Up To Date & Grab Your Freebie

Popular Posts

  • Don’t Sweat the Small Stuff
  • 7 Days To Beat Procrastination
  • Tips for Dealing with Panic Disorder in the Workplace
  • How To Meditate And When
  • The Day My Life Almost Ended
Chat on WhatsApp
Ashe Theme by WP Royal.