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  • Mental Health

    Tips for Dealing with Panic Disorder in the Workplace

    Leslie / January 8, 2023 / 3 Comments

    No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…

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    Mental Health

    Symptoms you are stressed

    Leslie / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

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  • lemon fruit beside cbd black bottle
    Mental Health

    What is CBD exactly?

    Leslie / August 15, 2022 / 2 Comments

    Let’s discuss the many benefits of CBD and provide you with additional information to help you make the best decision for you. In today’s post, we’ll discuss how CBD works. Here’s a quick…

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  • gray scale photo of man covering face with his hands
    Mental Health

    Mental Health In Real Life

    Leslie / August 8, 2022 / 14 Comments

    I had an interesting conversation last night with a friend I’ve known for the last 20 years..  We talked about everything that’s been going on in his life and how it’s affected his…

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  • slender woman resting in hammock under glowing garlands
    Mental Health

    Three Tips to Quiet Your Mind

    Leslie / July 17, 2022 / 16 Comments

    If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…

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    Self Care

    Self-Care Doesn’t Have To Cost Anything

    Leslie / June 13, 2022 / 5 Comments

    Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…

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  • peaceful woman in earphones resting in shavasana pose at home
    Self Care

    Understanding Self-Care In Addiction Recovery

    Leslie / May 16, 2022 / 5 Comments

    When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…

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  • beige sofa chair near a table
    Self Care

    Motivate Yourself To Make Progress

    Leslie / April 24, 2022 / 25 Comments

    Getting over procrastination takes action. Of course that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and…

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Leslie
Leslie

Hey, ya'll! I'm Leslie, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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Popular Posts

  • Don’t Sweat the Small Stuff
  • 7 Days To Beat Procrastination
  • Tips for Dealing with Panic Disorder in the Workplace
  • How To Meditate And When
  • The Day My Life Almost Ended
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