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  • Mental Health

    Tips for Dealing with Panic Disorder in the Workplace

    Leslie / January 8, 2023 / 3 Comments

    No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…

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    Mental Health,  Self Care

    Surround Yourself With Positives

    Leslie / September 4, 2022 / 9 Comments

    Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…

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  • woman in white shirt showing frustration
    Mental Health

    Symptoms you are stressed

    Leslie / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

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  • gray scale photo of man covering face with his hands
    Mental Health

    Mental Health In Real Life

    Leslie / August 8, 2022 / 14 Comments

    I had an interesting conversation last night with a friend I’ve known for the last 20 years..  We talked about everything that’s been going on in his life and how it’s affected his…

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  • slender woman resting in hammock under glowing garlands
    Mental Health

    Three Tips to Quiet Your Mind

    Leslie / July 17, 2022 / 16 Comments

    If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…

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    Self Care

    Self-Care Doesn’t Have To Cost Anything

    Leslie / June 13, 2022 / 5 Comments

    Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…

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    Self Care

    Understanding Self-Care In Addiction Recovery

    Leslie / May 16, 2022 / 5 Comments

    When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…

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  • Mental Health

    The Evolution of Me

    Leslie / March 27, 2022 / 11 Comments

    This article will be a little different from the others, i’ve decided i’m going to share the evolution of me with you and how I was diagnosed as being bipolar then what's going…

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Leslie
Leslie

Hey, ya'll! I'm Leslie, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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Popular Posts

  • Don’t Sweat the Small Stuff
  • 7 Days To Beat Procrastination
  • Tips for Dealing with Panic Disorder in the Workplace
  • How To Meditate And When
  • The Day My Life Almost Ended
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