Breathing Your Way to a Calmer Mind and Body
If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…
Cultivating Your Support System
Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…
Surround Yourself With Positives
Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…
Symptoms you are stressed
I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…
Mental Health In Real Life
I had an interesting conversation last night with a friend I’ve known for the last 20 years.. We talked about everything that’s been going on in his life and how it’s affected his…
Three Tips to Quiet Your Mind
If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…
Self-Care Doesn’t Have To Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…
Understanding Self-Care In Addiction Recovery
When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…
