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  • Self Care

    How To Make A Rice Pouch

    Elise Riley / March 26, 2023 / 0 Comments

    Rice bags are a simple and effective way to relieve muscle tension and pain, especially when heated up. These bags are typically filled with rice and can be microwaved or heated in an…

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  • Mental Health

    The Link Between Low Self-Esteem and Depression

    Elise Riley / February 5, 2023 / 23 Comments

    Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…

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  • Self Care

    Don’t Sweat the Small Stuff

    Elise Riley / January 29, 2023 / 9 Comments

    We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…

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  • Mental Health

    Tips for Dealing with Panic Disorder in the Workplace

    Elise Riley / January 8, 2023 / 3 Comments

    No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…

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    Mental Health

    4 More Ways To Stay Positive

    Elise Riley / October 9, 2022 / 18 Comments

    All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…

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  • woman closing her eyes against sun light standing near purple petaled flower plant
    Mental Health,  Self Care

    Breathing Your Way to a Calmer Mind and Body

    Elise Riley / September 18, 2022 / 21 Comments

    If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…

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  • woman in white shirt showing frustration
    Mental Health

    Symptoms You Are Stressed

    Elise Riley / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

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  • lemon fruit beside cbd black bottle
    Mental Health

    What is CBD exactly?

    Elise Riley / August 15, 2022 / 2 Comments

    Let’s discuss the many benefits of CBD and provide you with additional information to help you make the best decision for you. In today’s post, we’ll discuss how CBD works. Here’s a quick…

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Elise
Elise

Hey, ya'll! I'm Elise, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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