How To Make A Rice Pouch
Rice bags are a simple and effective way to relieve muscle tension and pain, especially when heated up. These bags are typically filled with rice and can be microwaved or heated in an…
The Link Between Low Self-Esteem and Depression
Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…
Don’t Sweat the Small Stuff
We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…
Tips for Dealing with Panic Disorder in the Workplace
No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…
4 More Ways To Stay Positive
All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…
Breathing Your Way to a Calmer Mind and Body
If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…
Symptoms You Are Stressed
I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…
What is CBD exactly?
Let’s discuss the many benefits of CBD and provide you with additional information to help you make the best decision for you. In today’s post, we’ll discuss how CBD works. Here’s a quick…
