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  • Mental Health

    Living on the Edge: Navigating the Highs and Lows of Stressful Life

    Elise Riley / March 5, 2023 / 2 Comments

    Stress is an inevitable part of life. It is something that we all experience at some point in our lives, and it can come from a variety of sources, such as work, relationships,…

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  • a woman curling her lashes
    Mental Health

    5 Powerful Self-Reflection Practices

    Elise Riley / November 6, 2022 / 6 Comments

    Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…

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  • woman closing her eyes against sun light standing near purple petaled flower plant
    Mental Health,  Self Care

    Breathing Your Way to a Calmer Mind and Body

    Elise Riley / September 18, 2022 / 21 Comments

    If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…

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  • person using android smartphone
    Self Care

    Cultivating Your Support System

    Elise Riley / September 11, 2022 / 14 Comments

    Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…

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  • two women sitting on white bench
    Mental Health,  Self Care

    Surround Yourself With Positives

    Elise Riley / September 4, 2022 / 9 Comments

    Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…

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  • woman in white shirt showing frustration
    Mental Health

    Symptoms You Are Stressed

    Elise Riley / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

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  • lemon fruit beside cbd black bottle
    Mental Health

    What is CBD exactly?

    Elise Riley / August 15, 2022 / 2 Comments

    Let’s discuss the many benefits of CBD and provide you with additional information to help you make the best decision for you. In today’s post, we’ll discuss how CBD works. Here’s a quick…

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  • gray scale photo of man covering face with his hands
    Mental Health

    Mental Health In Real Life

    Elise Riley / August 8, 2022 / 14 Comments

    I had an interesting conversation last night with a friend I’ve known for the last 20 years..  We talked about everything that’s been going on in his life and how it’s affected his…

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Elise
Elise

Hey, ya'll! I'm Elise, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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