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    Mental Health

    The Day My Life Almost Ended

    Leslie / November 13, 2022 / 9 Comments

    This post may trigger PTSD, Claustrophobia, anxiety, or other mental health disorders. Read at your own will because we’re diving deep. I’ve been thinking a lot about gratitude lately. It’s something I’d only…

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    Mental Health

    5 Powerful Self-Reflection Practices

    Leslie / November 6, 2022 / 6 Comments

    Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…

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    Mental Health

    7 Ways to Support A Loved One with Depression

    Leslie / October 30, 2022 / 5 Comments

    (This post contains affiliate links) Depression can make people feel isolated and alone, causing them to withdraw and lose interest in things they usually enjoy. No one ever wants to see someone they…

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    Mental Health

    4 More Ways To Stay Positive

    Leslie / October 9, 2022 / 17 Comments

    All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…

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    Mental Health,  Self Care

    Breathing Your Way to a Calmer Mind and Body

    Leslie / September 18, 2022 / 20 Comments

    If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…

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    Self Care

    Cultivating Your Support System

    Leslie / September 11, 2022 / 14 Comments

    Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…

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    Mental Health,  Self Care

    Surround Yourself With Positives

    Leslie / September 4, 2022 / 9 Comments

    Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…

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    Mental Health

    Symptoms you are stressed

    Leslie / August 22, 2022 / 6 Comments

    I’m excited to have a guest post, Funanani nailed this guest post. I hope you enjoy it too! Inflation, soaring fuel prices, and money barely making it to the end of the month…

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Leslie
Leslie

Hey, ya'll! I'm Leslie, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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