Expected Detours

Mental Health, Wellness, & Self Care matter

  • Home
  • Meet Samantha
  • Get In Touch
  • Advertise with me
  • Home
  • Meet Samantha
  • Get In Touch
  • Advertise with me

No Widgets found in the Sidebar Alt!

  • river in the middle of forest
    Mental Health

    7 Misconceptions About PTSD

    Samantha / April 3, 2022 / 7 Comments

    PTSD is a serious condition not to be taken lightly. It can affect anyone, anywhere, at any time. But there are many misconceptions about what it means and how it affects people who…

    read more
  • Mental Health

    The Evolution of Me

    Samantha / March 27, 2022 / 11 Comments

    This article will be a little different from the others, i’ve decided i’m going to share the evolution of me with you and how I was diagnosed as being bipolar then what's going…

    read more
  • how to easily de-stress everyday
    Mental Health

    How to Easily De-stress Every Day

    Samantha / March 20, 2022 / 11 Comments

    When you are stressed, your body can't function correctly. This is because stress causes the release of hormones that affect everything from your brain to heart to stomach. Luckily there are many ways…

    read more
  • Mental Health

    Tips for Facing Your Social Fears

    Samantha / February 14, 2022 / 11 Comments

    Did you know that most people on Earth say that they have social anxieties? It's right up there with public speaking as one of the biggest fears. Social fears are one of the…

    read more
  • black and white fashion man couple
    Mental Health

    Thriving With A Mental Illness

    Samantha / January 23, 2022 / 24 Comments

    Most people experience a minor illness from time to time, but when you're living with chronic illness on a daily basis, it can be difficult to keep your spirits up. You might have…

    read more
  • close up photo of assorted crystals
    Mental Health

    7 Healing Crystals to Add to Your Collection

    Samantha / January 16, 2022 / 15 Comments

    Whether you’re into metaphysical stuff or not, everyone loves crystals! They can aid in everything from manifestation, to cleansing and protection. Crystals are also used for their healing properties for both the emotional…

    read more
  • lamps, lanterns, candles-6843881.jpg
    Mental Health

    Identifying Anxiety Triggers to Make Life Easier

    Samantha / January 2, 2022 / 19 Comments

    Experiencing anxiety is a normal process, and if you suffer from anxiety every now and then, you're not alone. Millions of American adults have anxiety and it has become the most commonly diagnosed…

    read more
  • gift, new year's eve, congratulation-4669449.jpg
    Self Care

    Making Memories During Christmas and the Holidays

    Samantha / December 12, 2021 / 18 Comments

    A favorite Christmas song has a line that describes Christmas as ‘the most wonderful time of the year.’ While giving and receiving gifts is something that is highly anticipated and remembered at Christmas time, there…

    read more
 Older Posts
Newer Posts 
Samantha
Samantha

Hey, ya'll! I'm Samantha, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

Let’s Connect

Get On The List

Sponsors I Love

Essential Oils Mantra
CBD Hempworx
Hemp clothing
Ashe Theme by WP Royal.