Self Care
Understanding Self-Care In Addiction Recovery
When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…
Regaining Self-Esteem after a Setback
A setback in your self-esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The…
Motivate Yourself To Make Progress
Getting over procrastination takes action. Of course that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and…
Making Memories During Christmas and the Holidays
A favorite Christmas song has a line that describes Christmas as ‘the most wonderful time of the year.’ While giving and receiving gifts is something that is highly anticipated and remembered at Christmas time, there…
Getting Comfy – Temperature, Touch, Sound & Scent
It’s time for bed and you’re ready to get comfy and drift off to sleep. The more conducive you can make your bed and your bedroom to sleeping, the easier it will be…
7 HACKS TO MOTIVATE YOURSELF TO MAKE PROGRESS
Ready to stop procrastinating and make some progress? Try one of these seven simple hacks to motivating yourself into action. Give them each a try over the coming days and weeks and find…
