Self Care
Don’t Sweat the Small Stuff
We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…
How To Meditate And When
First of all, happy new year! Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how…
Breathing Your Way to a Calmer Mind and Body
If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…
Cultivating Your Support System
Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…
Surround Yourself With Positives
Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…
Self-Care Doesn’t Have To Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…
Understanding Self-Care In Addiction Recovery
When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…
Regaining Self-Esteem after a Setback
A setback in your self-esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The…
