Self Care
Favorite thing to do by myself
In today’s fast-paced and competitive world, it’s easy to get caught up in the hustle and bustle of everyday life. We often find ourselves juggling multiple responsibilities, such as work, family, and social…
Things That Make You Smile
A smile is a facial expression that is typically characterized by the turning up of the corners of the mouth, often accompanied by a brightening of the eyes. It is a universal human…
How to Cultivate a Positive Mindset: Tips for Seeing the Good in Every Situation
The way we perceive and react to situations can greatly impact our mental and emotional wellbeing. Cultivating a positive mindset is essential to leading a happy and fulfilling life. A positive mindset doesn’t…
How To Make A Rice Pouch
Rice bags are a simple and effective way to relieve muscle tension and pain, especially when heated up. These bags are typically filled with rice and can be microwaved or heated in an…
What is your favorite thing about yourself?
Self-love and self-acceptance are essential for a healthy and fulfilling life. We all have unique qualities that make us special, and it’s important to recognize and appreciate them. One of the best ways…
Don’t Sweat the Small Stuff
We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…
How To Meditate And When
First of all, happy new year! Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how…
Breathing Your Way to a Calmer Mind and Body
If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…
