Mental Health In Real Life
I had an interesting conversation last night with whom I hope will be my significant other. We talked about everything that’s been going on in his life and how it’s affected his mental…
Three Tips to Quiet Your Mind
If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…
Self-Care Doesn’t Have To Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…
How to Stop Panic Attacks Before They Start
Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing…
Understanding Self-Care In Addiction Recovery
When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…
What is Anxiety?
It’s a long-standing biological mechanism that helped our species survive long ago. Understanding that the tiger in the woods might eat us as we gathered food was a state of awareness that kept…
Regaining Self-Esteem after a Setback
A setback in your self-esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The…
Motivate Yourself To Make Progress
Getting over procrastination takes action. Of course that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and…
