Don’t Sweat the Small Stuff
We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…
7 Days To Beat Procrastination
Forgive Yourself For Procrastinating In The Past Read Time: 10 minutes Are you a procrastinator? Many of us have the tendency to put things off and no matter how often we beat ourselves…
Tips for Dealing with Panic Disorder in the Workplace
No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…
How To Meditate And When
First of all, happy new year! Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how…
The Day My Life Almost Ended
This post may trigger PTSD, Claustrophobia, anxiety, or other mental health disorders. Read at your own will because we’re diving deep. I’ve been thinking a lot about gratitude lately. It’s something I’d only…
5 Powerful Self-Reflection Practices
Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…
7 Ways to Support A Loved One with Depression
(This post contains affiliate links) Depression can make people feel isolated and alone, causing them to withdraw and lose interest in things they usually enjoy. No one ever wants to see someone they…
4 More Ways To Stay Positive
All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…
