Understanding Self-Care In Addiction Recovery
When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…
What is Anxiety?
It’s a long-standing biological mechanism that helped our species survive long ago. Understanding that the tiger in the woods might eat us as we gathered food was a state of awareness that kept…
Regaining Self-Esteem after a Setback
A setback in your self-esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The…
Motivate Yourself To Make Progress
Getting over procrastination takes action. Of course that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and…
7 Misconceptions About PTSD
PTSD is a serious condition not to be taken lightly. It can affect anyone, anywhere, at any time. But there are many misconceptions about what it means and how it affects people who…
The Evolution of Me
This article will be a little different from the others, i’ve decided i’m going to share the evolution of me with you and how I was diagnosed as being bipolar then what's going…
How to Easily De-stress Every Day
When you are stressed, your body can't function correctly. This is because stress causes the release of hormones that affect everything from your brain to heart to stomach. Luckily there are many ways…
Tips for Facing Your Social Fears
Did you know that most people on Earth say that they have social anxieties? It's right up there with public speaking as one of the biggest fears. Social fears are one of the…
