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    Mental Health

    Mental Health In Real Life

    Samantha / August 8, 2022 / 2 Comments

    I had an interesting conversation last night with whom I hope will be my significant other.  We talked about everything that’s been going on in his life and how it’s affected his mental…

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    Mental Health

    Three Tips to Quiet Your Mind

    Samantha / July 17, 2022 / 10 Comments

    If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the…

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    Self Care

    Self-Care Doesn’t Have To Cost Anything

    Samantha / June 13, 2022 / 5 Comments

    Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…

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    Mental Health

    How to Stop Panic Attacks Before They Start

    Samantha / May 30, 2022 / 7 Comments

    Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing…

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    Self Care

    Understanding Self-Care In Addiction Recovery

    Samantha / May 16, 2022 / 5 Comments

    When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…

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    Mental Health

    What is Anxiety?

    Samantha / May 9, 2022 / 5 Comments

    It’s a long-standing biological mechanism that helped our species survive long ago. Understanding that the tiger in the woods might eat us as we gathered food was a state of awareness that kept…

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    Self Care

    Regaining Self-Esteem after a Setback

    Samantha / May 2, 2022 / 14 Comments

    A setback in your self-esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The…

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    Self Care

    Motivate Yourself To Make Progress

    Samantha / April 24, 2022 / 25 Comments

    Getting over procrastination takes action. Of course that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and…

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Samantha
Samantha

Hey, ya'll! I'm Samantha, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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