What is your favorite thing about yourself?
Self-love and self-acceptance are essential for a healthy and fulfilling life. We all have unique qualities that make us special, and it’s important to recognize and appreciate them. One of the best ways…
Living on the Edge: Navigating the Highs and Lows of Stressful Life
Stress is an inevitable part of life. It is something that we all experience at some point in our lives, and it can come from a variety of sources, such as work, relationships,…
Foods That Help with Anxiety and Panic Attacks
At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course,…
The Link Between Low Self-Esteem and Depression
Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…
Don’t Sweat the Small Stuff
We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…
7 Days To Beat Procrastination
Forgive Yourself For Procrastinating In The Past Read Time: 10 minutes Are you a procrastinator? Many of us have the tendency to put things off and no matter how often we beat ourselves…
Tips for Dealing with Panic Disorder in the Workplace
No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…
How To Meditate And When
First of all, happy new year! Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how…
