I’m going on a hiatus until January 2023
I have decided to take a break until January. With the holidays coming up I want spend as much time with my family as can.. The last wreck had opened my eyes could…
The Day My Life Almost Ended
This post may trigger PTSD, Claustrophobia, anxiety, or other mental health disorders. Read at your own will because we’re diving deep. I’ve been thinking a lot about gratitude lately. It’s something I’d only…
5 Powerful Self-Reflection Practices
Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…
7 Ways to Support A Loved One with Depression
(This post contains affiliate links) Depression can make people feel isolated and alone, causing them to withdraw and lose interest in things they usually enjoy. No one ever wants to see someone they…
4 More Ways To Stay Positive
All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…
Breathing Your Way to a Calmer Mind and Body
If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out, or both. It's really hard to get…
Cultivating Your Support System
Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are better at doing it than others. If you've found yourself having a hard time…
Surround Yourself With Positives
Most of us have a lot of stress in our lives today. Some of it is due to the fast-paced society that we live in and some of it is self-inflicted due to…
