Self-Care Doesn’t Have To Cost Anything
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for themselves. It can seem extravagant.…
How to Stop Panic Attacks Before They Start
Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing…
Understanding Self-Care In Addiction Recovery
When you eventually get sober life seems chaotic and you may continue to forget about taking care of yourself. In reality, self-care during addiction recovery isn’t optional, but mandatory. Although this may sound…
What is Anxiety?
It’s a long-standing biological mechanism that helped our species survive long ago. Understanding that the tiger in the woods might eat us as we gathered food was a state of awareness that kept…
Regaining Self-Esteem after a Setback
A setback in your self-esteem can be an almost debilitating blow. Job losses, break-ups, and fights with your best friend or gaining five pounds after losing twenty can all set you back. The…
Motivate Yourself To Make Progress
Getting over procrastination takes action. Of course that is easier said than done. Today I'm going to share a simple three-step process with you that will help you get off your butt and…
7 Misconceptions About PTSD
PTSD is a serious condition not to be taken lightly. It can affect anyone, anywhere, at any time. But there are many misconceptions about what it means and how it affects people who…
The Evolution of Me
This article will be a little different from the others, i’ve decided i’m going to share the evolution of me with you and how I was diagnosed as being bipolar then what's going…
