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  • Mental Health,  Self Care

    What is your favorite thing about yourself?

    Leslie / March 19, 2023 / 0 Comments

    Self-love and self-acceptance are essential for a healthy and fulfilling life. We all have unique qualities that make us special, and it’s important to recognize and appreciate them. One of the best ways…

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  • Mental Health

    Living on the Edge: Navigating the Highs and Lows of Stressful Life

    Leslie / March 5, 2023 / 2 Comments

    Stress is an inevitable part of life. It is something that we all experience at some point in our lives, and it can come from a variety of sources, such as work, relationships,…

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    Mental Health

    Foods That Help with Anxiety and Panic Attacks

    Leslie / February 12, 2023 / 11 Comments

    At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it’s really true. Of course,…

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  • Mental Health

    The Link Between Low Self-Esteem and Depression

    Leslie / February 5, 2023 / 23 Comments

    Read Time: 3 minutes There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem…

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  • Self Care

    Don’t Sweat the Small Stuff

    Leslie / January 29, 2023 / 9 Comments

    We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…

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    Mental Health

    7 Days To Beat Procrastination

    Leslie / January 22, 2023 / 8 Comments

    Forgive Yourself For Procrastinating In The Past Read Time: 10 minutes Are you a procrastinator? Many of us have the tendency to put things off and no matter how often we beat ourselves…

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  • Mental Health

    Tips for Dealing with Panic Disorder in the Workplace

    Leslie / January 8, 2023 / 3 Comments

    No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…

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    Self Care

    How To Meditate And When

    Leslie / January 1, 2023 / 8 Comments

    First of all, happy new year! Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how…

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Leslie
Leslie

Hey, ya'll! I'm Leslie, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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Popular Posts

  • What is your favorite thing about yourself?
  • Living on the Edge: Navigating the Highs and Lows of Stressful Life
  • Foods That Help with Anxiety and Panic Attacks
  • The Link Between Low Self-Esteem and Depression
  • Don’t Sweat the Small Stuff
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