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  • Self Care

    Don’t Sweat the Small Stuff

    Leslie / January 29, 2023 / 4 Comments

    We have all heard that we shouldnít sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into…

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    Mental Health

    7 Days To Beat Procrastination

    Leslie / January 22, 2023 / 8 Comments

    Forgive Yourself For Procrastinating In The Past Read Time: 10 minutes Are you a procrastinator? Many of us have the tendency to put things off and no matter how often we beat ourselves…

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  • Mental Health

    Tips for Dealing with Panic Disorder in the Workplace

    Leslie / January 8, 2023 / 3 Comments

    No time is ever a good time to experience a panic attack. The physical symptoms can be very debilitating, and the anxiety that accompanies an attack can make it difficult to make any…

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    Self Care

    How To Meditate And When

    Leslie / January 1, 2023 / 8 Comments

    First of all, happy new year! Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how…

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    Mental Health

    The Day My Life Almost Ended

    Leslie / November 13, 2022 / 9 Comments

    This post may trigger PTSD, Claustrophobia, anxiety, or other mental health disorders. Read at your own will because we’re diving deep. I’ve been thinking a lot about gratitude lately. It’s something I’d only…

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    Mental Health

    5 Powerful Self-Reflection Practices

    Leslie / November 6, 2022 / 6 Comments

    Let’s be honest. We’re good at analyzing the flaws and weaknesses of others and blaming circumstances that we see as out of our control. However, we’re hesitant to confront our own shortcomings and…

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    Mental Health

    7 Ways to Support A Loved One with Depression

    Leslie / October 30, 2022 / 5 Comments

    (This post contains affiliate links) Depression can make people feel isolated and alone, causing them to withdraw and lose interest in things they usually enjoy. No one ever wants to see someone they…

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    Mental Health

    4 More Ways To Stay Positive

    Leslie / October 9, 2022 / 17 Comments

    All of us are health conscious to varying degrees. Everyone wants to stay fit, look good and live long active lives. Wherever you stand on the health scale, reflecting on your physical and…

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Leslie
Leslie

Hey, ya'll! I'm Leslie, I'm glad you stopped by. I am passionate about mental health, wellness, and self-care. If you're interested in getting to know me to read more here.

I want to help motivate and inspire you to create the life you love! 

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Popular Posts

  • Don’t Sweat the Small Stuff
  • 7 Days To Beat Procrastination
  • Tips for Dealing with Panic Disorder in the Workplace
  • How To Meditate And When
  • The Day My Life Almost Ended
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